Why Is The Elliptical Trainer So Hot?
Topics: elliptical trainer
Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there are other reasons the elliptical deserves the accolades.
Elliptical trainers are in that rare category of exercise that combine weight bearing and non-impact in the same activity giving you the bone density building and best calorie burning while saving your knees and lower back at the same time. Stationary bikes and treadmills give you good workouts but the bikes don’t burn as many calories and treadmills can be tough on the knees and lower back. Rowing machines are hard on the back as well.
The health benefits of the elliptical are similar to other cardio exercises. Heart and lung fitness is increased; immune system function is enhanced along with improved cholesterol levels while lowering the risk of heart disease, diabetes, strokes, and some cancers.
In addition to the overall health benefits elliptical training is great for increasing muscular endurance in the quads and glutes which combined together are the largest muscles in the body, as well as the thigh biceps or hamstrings, calves, and hip flexors when performing the exercise on an incline. If you are exercising on a unit that has the arm attachments for upper body work you will also receive endurance benefits in your pectorals, triceps, and anterior deltoids on the pushing portion and the lats, biceps, rhomboids, and rear delts on the pulling motion. The benefit to using a machine with arms is an increase in heart rate but the same thing can be accomplished with increasing the incline.
Many models do not offer the availability of the incline patented by Precor, the industry leader but those that do have an incline range of 13-40 degrees along with electronic pre-set workouts. Just remember that the higher incline increases the stress to the knees and lower back.
The main two variables offered with all elliptical trainers are resistance and speed. It is advisable to set the resistance so that you are able to maintain a pace of 120 to 200 strides per minute without straining.
Another great benefit to the elliptical trainer is the fact that so many workout choices are offered. Being able to adjust the speed, resistance, incline, and also having the “arms” for the upper body may make designing a workout a more thoughtful process but it definitely eliminates workout boredom.
As with any exercise program see a physician before beginning a rigorous fitness regimen.
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For elliptical trainers go to www.ellipticaltrainersplus.com
Previous Articles Highlighter:
Why Hybrids Require Less Maintenance (1)
There is less deposit over time on the injectors, requiring less maintenance. Hybrid cars usually come with longer warranties. Many makers of hybrid cars such as Honda and Toyota offer longer warranties on hybrids than on traditional cars.
An Overview Of Cuban Cigars (2)
As recently as 1995 this question was addressed once again. The following letter was sent to the members of the Retail Tobacco Dealers of America Inc. from the Department of the Treasury.
When To Lease A Car (3)
The advantages to the auto manufacturers are many. They get to drop a ton of new cars at big discounts without really reducing the selling price and buy offering leases with subsidized residuals and reduced monthly payments.
Why Are We In Love With Sports Cars? (4)
The sports car is a moving amalgamation of technical expertise. Sports cars are a bundling of technological miracles. From aerodynamic styling to compact yet powerful engines, they represent the cutting edge of technological design.
Why You Should Purchase A Sports Car (5)
But the opportunity to do so is there if one desires. Sports car ownership makes a statement of individuality and displays a desire to stand out where others seek only to blend in.
Show Me The Money - Where The Profit Is In New Cars (6)
The best thing to do is to obtain your own financing at your bank or credit union before you go to a dealer. If the dealer can beat the deal that you have fine, but don't buy any of their add on garbage.
A Few Facts On Hybrids (7)
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. To keep your car looking new get car care products from www.stopwaxing.com
Why You Should Cover Up Your Sports Car (8)
A covered car in a garage is much less likely to be subjected to an inadvertent scratch, a child's greasy handprint or any of the other assorted minor hazards that might be present.
How To Inspect Your Car Before Final Delivery (9)
There should be absolutely no shudder at all, if there is it needs to be corrected. If you follow these suggestions it should prevent you from having a bad experience when picking up a new car.
How To Insure A Good Golf Swing (10)
It can take some time to begin to see a marked improvement so you must be patient. Just concentrate on relaxing and keeping your balance while keeping your head still and you will be shooting low numbers that will be the envy of your club.
Newer Articles Highlighter:
Some Common Car Salesman Tricks To Watch Out For (1)
If you are interested in negotiating on a car, here are some other things to watch out for. One trick that salespeople will use is to ask for your driver's license so they can make a copy.
How To Get The Most For Your Trade In (2)
It will usually cost you around $100 or so to have your vehicle professionally detailed but it can get you several hundred more dollars in trade in or resell value.
What They Don't Teach You In Flight School (3)
If you received your training on the upper East Coast of the United States you have probably seen some pretty overcast conditions but if you trained in the Southwestern U.S.
What You Should Know About Leasing Terminology (4)
Disposition Fee: This is the fee charged at the end of the lease for turning in the vehicle. This should be negotiated before you sign the lease. Only agree to pay one fee, either the acquisition fee or the disposition fee.
Help Slash The U.S.'s Dependency On Overseas Oil (5)
The biggest factor in the equation is time. With hybrids being sold faster than they can be made, it is unlikely the change can come quickly. Although there is great interest in hybrid models, consumers will not likely rush to trade their current vehicles in on a hybrid.
The History Of The Bowie Knife (6)
Black continued to refine his technique and improve the quality of the knife as he went. In 1839, Black was nearly blinded by an attacker and was no longer able to continue in his trade.
How To Lower Your Car Insurance (7)
By doing it yourself you are saving the company the expense of a live person. Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son.
The Latest In Hybrid Happenings (8)
Some of the freshest news in hybrid happens involves legislation. Many states and cities are becoming more aware of the environmental advantages hybrids offer for their communities. Just by driving a hybrid, the average citizen is cutting their transportation pollution output by up to 90%.
Are Sports Cars Losing Their Appeal? (9)
Additionally, the limited utility of sports cars makes them increasingly rare due to economic considerations. Few families today can afford to purchase and maintain a hobby car. By and large, people expect to use the vehicles they purchase on an every day basis.
Things To Consider When Buying A Teenager's First Car (10)
In general you should follow a few guidelines. Never buy a two seater, stay away from 4 wheel drive vehicles, and don't buy vehicles with eight cylinder engines. All of the factors I mentioned here will drive up insurance costs.